Your emotions and mental health

Managing your emotions and mental health

A brain tumour diagnosis and its treatment can often impact the mental health of both the patient and family members. It is common to feel low mood, anxiety and worry.

Low mood may mean feeling down and finding it harder to do your daily activities, or finding less joy in doing them. It can be helpful to make small changes, like getting out in nature or doing things that you enjoy.

If your low mood does not lift, this may be a sign of depression. Depression and anxiety are not a sign of weakness and are commonly a direct result of a major life event.

They may manifest in a range of ways including feelings of unease, unable to control thoughts, continuous low mood, feeling tearful and irritable, lack of interest or motivation, neglecting hobbies, isolating from others, getting angry, losing energy and appetite and suicidal thoughts.

Find out more about counselling support.

Call our support line

To access our support services, call our Support Co-ordinator today on 01454 422 701 or email support@braintumoursupport.co.uk.
Our Support Co-ordinator is available Monday to Friday, 9 am to 5 pm. Our services are free and confidential. We're here to listen and support you through your journey.

#BrainTumourSupport #SupportMatters #TogetherWeAreStronger

As a service user, I know first-hand the impact of brain tumours on mental health. That's why I'm grateful for the support service that provided me with a safe space to talk, share, and heal.

Fill in our support enquiry form

Other ways we can support you and your family

Support services

There are many ways we can support anyone affected by a brain tumour, their family, friends and carers.

See our support services

Practical support

Helping you manage the practical steps for you and your family through a brain tumour diagnosis and treatment.

Get practical support

Information and resources

Find information designed to inform and empower patients, caregivers and loved ones.

Browse our resources

Join our online and face-to-face support groups

Online support groups

Our monthly schedule of online support sessions offers the opportunity for patients, family members, friends and carers to connect, gain support and information, and share experiences via Zoom.

Join an online support group

Face-to-face regional groups

The groups are open to anyone affected by any type or grade of brain tumour, whether as a patient, family member, friend or carer.

Join a face-to-face group

Online regional support groups

We host support groups in Devon and Cornwall, Dorset and Hampshire, Wales and the Midlands.

Join an online regional group

Facebook Support Forum

Our online Facebook Support Forum supports anyone affected by any kind of brain tumour and provides friendly peer-to-peer support 24/7.

Join our Facebook Forum

Read some inspirational stories

Charles’s story

Following a seizure in 2024, Charles underwent brain surgery and treatment for a rare tumour. He is still living with its effects and ongoing monitoring. In September 2026, he(...)

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Kash’s story

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Jane’s family story

Support for the whole family after a brain tumour diagnosis When Jane was diagnosed with a brain tumour in March 2025, her world changed in an instant. She had felt well, apar(...)

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Read our latest news

18 October 2026 18 October 2026

Reflections on a landmark day for the brain tumour community

Last week was a momentous one for the brain tumour community. It brought long-awaited Government commitments, a major report and recognition of progress within NHS teams.

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14 October 2026 14 October 2026

Pivotal announcements for the brain tumour community

People living with brain cancer will get a faster route from research to treatment, under four steps set out by the Prime Minister today.

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5 October 2026 5 October 2026

Young dad raising awareness of brain tumour symptoms as he fac(...)

Kash Raju describes himself as an ‘average family man’, working hard, into fitness, and living a busy life with his wife and three young children. But life for him and his(...)

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