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X-WR-CALNAME:Brain Tumour Support
X-ORIGINAL-URL:https://www.braintumoursupport.co.uk
X-WR-CALDESC:Events for Brain Tumour Support
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DTSTART;VALUE=DATE:20260703
DTEND;VALUE=DATE:20260705
DTSTAMP:20251125T122807Z
CREATED:20250722T062840Z
LAST-MODIFIED:20251125T122807Z
UID:11316-1783036800-1783209599@www.braintumoursupport.co.uk
SUMMARY:Hadrian’s Wall Trek 2026
DESCRIPTION:Take on the challenge: Hadrian’s Wall Trek 2026\nWalk the wall\, change lives\nStep back in time and take on an unforgettable adventure across one of the most iconic landmarks in Britain – the mighty Hadrian’s Wall. This 26-mile marathon-distance trek\, taking place Friday 3rd – Saturday 4th July 2026\, will challenge your body and inspire your soul – all while raising life-changing funds for Brain Tumour Support. \nYou’ll walk in the footsteps of Roman soldiers\, through windswept countryside and ancient ruins\, united with others walking for the same powerful cause: to ensure no one faces a brain tumour diagnosis alone. \n\nKey details\n\nDate: Friday 3rd – Saturday 4th July 2026\nLocation: Hadrian’s Wall\, UK\nDistance: 26 miles (marathon trek)\nAge: 18+\nRegistration fee: £65\nFundraising target: £500 per person\n\n\nThe challenge\nThis two-day trek takes you across rolling hills\, dramatic landscapes and rugged terrain along Hadrian’s Wall – one of the most remarkable remnants of Roman Britain. Whether you’re taking part solo or as a team\, you’ll feel an incredible sense of achievement as you complete this powerful challenge in support of those affected by brain tumours. \nExpect scenic highs\, emotional moments\, and camaraderie that carry you through every mile. It’s not just a walk – it’s a chance to make a real difference. \nChallenge highlights: \n\nWalk a full marathon distance over 2 days\nExplore a UNESCO World Heritage Site steeped in history\nSupport a vital cause with every step you take\nCelebrate your finish with fellow fundraisers and an overwhelming sense of pride\n\nSign up now\nWays to pay\nSelf-funded\n\nPay a non-refundable registration fee of £65 when you book\nPay a balance of £190 nine weeks before the trek\nRaise as much as you can – can you reach £500?\n\nMinimum sponsorship\n\nPay a non-refundable registration fee of £65 when you book\nRaise a minimum of £390 for Brain Tumour Support\nEvery pound you raise helps provide vital support services\n\nStart your fundraising journey\nSetting up your online fundraising page on JustGiving is quick and easy. Share your page with friends\, family\, and colleagues on social media\, in emails\, and group chats. Let everyone know you’re walking to make a real difference. \nWe are so grateful for your support. Every mile you walk helps ensure that no one faces a brain tumour diagnosis alone. \n\n\n \nJoin our Facebook Fundraising Group\nDon’t go it alone – join our supportive and inspiring Facebook Fundraising Group where you’ll meet others taking on events just like you. \n\nGet top tips from experienced fundraisers\nCelebrate your training wins\nFind encouragement on tough days\nShare your story and inspire others\n\nJoin our Facebook Fundraising Group\nWe’re here to help\nGot questions about the trek or your fundraising? We’re here Monday to Friday\, 9 am–5 pm\, to support you with anything you need. \nCall us on 01454 414 355\nOr fill in our online contact form and we’ll get back to you soon. \nAsk us a question\nReady to walk the wall?\nSecure your place today and take on the incredible Hadrian’s Wall Trek in 2026. Together\, let’s walk for a world where no one faces a brain tumour diagnosis alone. \nSign up now
URL:https://www.braintumoursupport.co.uk/event/hadrians-wall-trek-2026/
CATEGORIES:Challenge,Fundraising,Walking
ATTACH;FMTTYPE=image/png:https://www.braintumoursupport.co.uk/wp-content/uploads/2025/07/hadrians-wall-challenge-listing.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260620
DTEND;VALUE=DATE:20260622
DTSTAMP:20260212T143659Z
CREATED:20260205T093132Z
LAST-MODIFIED:20260212T143659Z
UID:13091-1781913600-1782086399@www.braintumoursupport.co.uk
SUMMARY:Walk for Support 2026
DESCRIPTION:Walk in support. Walk in memory. Walk your way.\nWalk for Support is a flexible fundraising walk you can take part in wherever and whenever it works for you. \n\nA flexible walking fundraiser for Brain Tumour Support\nWhether you are walking in memory of a loved one\, in support of someone affected by a brain tumour\, or simply to show your support\, every step helps ensure no one faces this alone. \nThis is a sponsored fundraising event\, with a shared focus in June and the option to take part at any time of year. \nEvery step helps ensure no one faces a brain tumour alone. \nSign up to Walk for Support\n\nKey event details\n\nDates: 20–21 June (or any date you choose)\nLocation: Anywhere\nRegistration fee: £10\nSuggested fundraising target: £50\nWho can take part: Adults aged 18+ can register. Children are welcome to take part under the supervision of a parent or guardian.\n\nBy signing up\, you are committing to raising funds for Brain Tumour Support and the people we help. \n\nWhat is Walk for Support?\nWalk for Support is about turning everyday walking into meaningful support. \nYou choose your route\, distance and pace. We provide encouragement\, guidance and fundraising support to help you make a difference. \nYour registration fee helps cover the cost of delivering the event. Your fundraising supports Brain Tumour Support’s services for individuals\, families\, carers and friends affected by brain tumours. \nHow it works\n\nSign up online and pay the £10 registration fee\nSet up your JustGiving fundraising page and share it with friends\, family and colleagues\nChoose how and when you will walk\nWalk in your own time and celebrate the difference you’re making\n\nSign up to Walk for Support\n\nIdeas to get you started\nThere’s no right or wrong way to take part; accessibility and flexibility are at the heart of Walk for Support. \nYou might choose: \n\nA short daily walk over a week or a month\nA meaningful distance in memory or in support\nA longer walk broken down into stages\nA group walk with colleagues or classmates\nWalking with your dog or a local walking group\n\n\nWays to take part\nWalk for Support is flexible by design. You can take part on your own\, with others\, or as part of your workplace or school — whatever works best for you. \nWalk on your own or with others\nTake part in memory\, in support\, or to show you care. Walk when and where it suits you\, and choose a challenge that feels right. \nFind out more about Walk for Support \nWalk as a workplace\nBring colleagues together through walking as a positive wellbeing activity\, while raising funds to support families affected by brain tumours. \nWalking as a workplace? Find out how Walk for Support works at work \nWalk as a school or college\nA simple\, inclusive way for pupils\, students and staff to take part together\, encouraging movement\, teamwork and community support. \nTaking part as a school or college? Learn more about Walk for Support \n\nWhy your fundraising matters\nYour fundraising helps people feel less alone and more supported at every stage of a brain tumour diagnosis. \nFunds raised through Walk for Support help Brain Tumour Support provide: \n\nSpecialist counselling\nTelephone and online support\nPeer support groups\nInformation and guidance for families\, carers and friends\n\nWe ask participants to aim for a suggested fundraising target of £50\, but every pound raised makes a difference.\n \n\nGet started\nReady to take part?\nSign up today and choose a walking challenge that feels right for you. Once registered\, we’ll guide you through the next steps. \nSign up and take your first step\n\nWe’re here to help\nWhether you’re thinking about signing up\, getting ready for your walk\, or have already taken part\, our friendly team is here to support you every step of the way. \nFrom practical questions about registration and fundraising to ideas\, encouragement\, or a quick reassurance\, no question is ever too small. Walk for Support is designed to be flexible\, inclusive\, and doable — and we’re happy to help you make it work in a way that feels right for you. \n ☎ 01454 414 355 (Monday–Friday\, 9 am–5 pm)\n\nAsk us a question about Walk for Support \nIf you’d like to help spread the word\, you can also share Walk for Support with friends\, family\, or colleagues.
URL:https://www.braintumoursupport.co.uk/event/walk-for-support-2026/
LOCATION:Nationwide
CATEGORIES:Anytime,Challenge,Fundraising,Walking
ATTACH;FMTTYPE=image/png:https://www.braintumoursupport.co.uk/wp-content/uploads/2026/02/brain-tumour-support-walk-for-support-two-hikers-website-feature-1.png
ORGANIZER;CN="Brain Tumour Support":MAILTO:fundraising@braintumoursupport.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250912
DTEND;VALUE=DATE:20250915
DTSTAMP:20250722T055942Z
CREATED:20231018T145228Z
LAST-MODIFIED:20250722T055942Z
UID:4083-1757635200-1757894399@www.braintumoursupport.co.uk
SUMMARY:National Three Peaks Challenge 2025
DESCRIPTION:Take on the challenge : Join the National Three Peaks Challenge in 2025\nEmbark on the ultimate adventure in the National Three Peaks Challenge 2025. Adventure beckons as you undertake one of Britain’s most formidable outdoor trials. Confront the soaring summits of Ben Nevis\, Scafell Pike and Snowdon in a daring quest to conquer all three peaks within a tight 24-hour timeframe pushing your limits as you ascend to a staggering cumulative height of nearly 3\,000m! \n\n \n\nDate: 12th September 2025\nLocation: Ben Nevis\, Scafell Pike and Snowdon\nAge:  18+\nRegistration fee: £95.00\nFundraising target: £1000\n\n\nAdventure awaits\nConsidered one of Britain’s toughest outdoor challenges\, the National Three Peaks Challenge takes in the dizzy heights of Ben Nevis (1\,344m)\, Scafell Pike (978m) and Snowdon (1\,085m) and your challenge is to do all this in 24 hours! \nOver two days\, you will trek around 26 miles and ascend to a total height of almost 3\,000m. This is a serious and tough challenge which requires a good level of fitness\, as well as plenty of grit and determination. Ultimately\, however\, your hard work will be rewarded with spectacular views and a huge sense of achievement. \nThe challenge\n\nTake on the three highest mountains in the UK\nBe one of the first hikers of the day to take on Ben Nevis\nTackle Scafell Pike at night\nFinish your challenge on Wales’s infamous peak\, Snowdon\nAim to summit all three peaks in 24 hours!\n\n\nShare on Twitter | Share on Facebook\n \nHow to join the Three Peaks Challenge\nThere are limited spaces available\, so book quickly to avoid disappointment! \n\n12th-14th September 2025\n\nSign up today I have my own place \nWays to pay\nOption 1 | Self-funded\n\nPay a non-refundable registration fee of £95 when you book.\nThen a balance of £460 (9 weeks before your challenge).\n\nPlease raise as much as you can for Brain Tumour Support. \nOption 2 | Minimum sponsorship\n\nPay a non-refundable registration fee of £95 when you book.\nRaise a minimum of £1000 for Brain Tumour Support.\n\nSign up today\nAlready have a place?\nIf you’ve managed to secure your own place on the National Three Peaks Challenge directly with the event organisers then you can still take part for us! Sign up with your own place and you’ll receive all the same benefits and support as the rest of the team\, without having a fundraising target or paying an additional registration fee. \nI have my own place\nEnhance your impact: Fundraising tips\nUnlock the full potential of your fundraising journey with our exclusive tips to elevate your impact and maximise your efforts to create a lasting impact for Brain Tumour Support. \nElevate your fundraising with JustGiving\nCreate your online fundraising page on JustGiving\, empowering you to make a significant impact quickly. Share it easily on platforms like Facebook\, Instagram\, email\, or group chats to expand your reach and connect with your network. \nWe extend our sincere gratitude for championing our cause through your fundraising efforts. Your commitment makes a real difference\, and we’re here to support you every step of the way. Start your fundraising journey today and be a catalyst for positive change! \n \nJoin our Facebook Fundraising Group\nAre you ready to make an even greater impact? Join our dedicated Facebook Fundraising Group\, a community where passionate individuals like you come together to share tips\, and stories\, and support each other in our common mission to raise awareness and funds for Brain Tumour Support. \n\nConnect with like-minded fundraisers: Join forces with fellow fundraisers who are making a difference. Share your experiences\, learn from others\, and build lasting connections within our community.\nAmplify your reach: Discover effective strategies to boost your fundraising efforts. From compelling stories to creative ideas\, our group is a hub of inspiration to help you maximise your impact.\nSupport and guidance: Whether you’re a seasoned fundraiser or just starting\, find the guidance you need. Our experienced members are here to offer support\, answer questions\, and provide valuable insights.\n\nReady to take your fundraising journey to the next level? Click the button below to join our Facebook Fundraising Group and be part of a community making a real difference. \nJoin our Facebook Fundraising Group\n\nWe’re here to help\nOur team is available to answer all your fundraising and event questions from Monday to Friday\, 9:00 am – 5:00 pm. Whether you’re after event specifics or fundraising advice\, we’d love to hear from you. If you’ve got a question\, simply complete the form below and our fantastic Fundraising Team will get back to you. \nAsk us a question form\nIf online forms aren’t your thing\, or you need to contact us quickly\, then give us a call instead on 01454 414 355. \n\nWatch the event video\n \nEvent gallery
URL:https://www.braintumoursupport.co.uk/event/national-3-peaks-challenge-2025/
LOCATION:Nationwide
CATEGORIES:Challenge,Fundraising,Walking
ATTACH;FMTTYPE=image/png:https://www.braintumoursupport.co.uk/wp-content/uploads/2023/10/CC_National_Three_Peaks_Challenge-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250711
DTEND;VALUE=DATE:20250713
DTSTAMP:20250722T062218Z
CREATED:20231018T154847Z
LAST-MODIFIED:20250722T062218Z
UID:4088-1752192000-1752364799@www.braintumoursupport.co.uk
SUMMARY:Hadrian's Wall 2025
DESCRIPTION:Take on the challenge: Hadrian’s Wall Trek 2025\nWalk 26 miles through the famous British countryside!\nTake on the mighty Hadrian’s Wall and support Brain Tumour Support this summer as you trek along one of Britain’s most iconic and ancient landmarks. This marathon-distance challenge spans 26 miles across breath-taking scenery\, historic landscapes\, and the enduring legacy of the Roman Empire. \nThere’s just one date available this year\, so book quickly to avoid disappointment! \n\nKey details\n\nDate: Friday 11 – Saturday 12 July 2025\nLocation: Hadrian’s Wall\, UK\nDistance: 26 miles (marathon trek)\nAge: 18+\nRegistration fee: £65\nFundraising target: £500 per person\n\n\nThe challenge\nThis exciting and strenuous trek takes you along the world-famous Hadrian’s Wall – a UNESCO World Heritage Site and one of the largest ancient monuments in Northern Europe. Built to guard the north-west frontier of the Roman Empire\, the Wall stretches from coast to coast across Northern England. \nYou’ll follow in the footsteps of Roman soldiers through stunning countryside and wild landscapes. Expect steep climbs\, rugged paths\, and unforgettable views as you make your way across 26 miles of history and heritage – all while raising vital funds for Brain Tumour Support. \nChallenge highlights: \n\nTrek one of the most historic trails in the UK\nWalk a full marathon distance over two days\nExperience awe-inspiring views and ancient landmarks\nSupport a life-changing cause with every mile\n\nBook now: 11–12 July 2025\nWays to pay\nSelf-funded\n\nPay a non-refundable registration fee of £65 when you book\nPay a balance of £190 nine weeks before your challenge\nRaise as much as you can – can you aim for £500?\n\nMinimum sponsorship\n\nPay a non-refundable registration fee of £65 when you book\nRaise a minimum of £390 for Brain Tumour Support\nCan you go further and aim for £500 or more?\n\nStart your fundraising journey\nSetting up your online fundraising page with JustGiving is quick and easy. Share your page on Facebook\, Instagram\, via email\, or in group chats with your friends and family to boost your support. \nOur heartfelt thanks go out to you for championing the cause through your fundraising efforts. Every mile you walk helps provide support for those facing a brain tumour diagnosis. \nStart fundraising today\nWe’re here to help\nOur team is here to answer all your fundraising and event questions from Monday to Friday\, 9 am – 5 pm. Whether you’re looking for event specifics or fundraising advice\, we’d love to hear from you. \nCall us on 01454 414 355\nOr fill in our online contact form and we’ll get back to you soon. \nAsk us a question
URL:https://www.braintumoursupport.co.uk/event/hadrians-wall/
LOCATION:Hadrian’s Wall\, Hadrian's Wall\, Brampton CA8 7DD\, Brampton\, United Kingdom
CATEGORIES:Challenge,Fundraising,Walking
ATTACH;FMTTYPE=image/png:https://www.braintumoursupport.co.uk/wp-content/uploads/2023/10/CC_Hadrians_Wall-6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250601
DTEND;VALUE=DATE:20250701
DTSTAMP:20250506T185143Z
CREATED:20250430T173848Z
LAST-MODIFIED:20250506T185143Z
UID:10943-1748736000-1751327999@www.braintumoursupport.co.uk
SUMMARY:Move 30 2025
DESCRIPTION:Move your way\, every day in June\nDo it your way\, for one goal!\nWe all know it’s the little things in life that often mean the most\, and it doesn’t have to take a lot to make a big difference. Well\, a little exercise each day through June could do just that. Take part in Move 30 for Brain Tumour Support! Run\, walk\, swim\, cycle\, skip\, jump\, dance…we want you!  \nEvent details\nDate: 1 June 2025 – 30 June 2025\nLocation: Anywhere you are!\nSuggested fundraising target: £100 per person\, to help fund our vital services. Every pound raised makes a difference! \n\n\nJoin Move 30\nSign up to join Move 30\nGet moving for summer!\nSummer is on the way and there is no better time to get active! Join our fantastic fundraisers in raising vital funds for Brain Tumour Support. This is an adaptable\, accessible event – so you move however suits you. Set your own goals and have fun! \nChallenge yourself\nSet a challenge which is at the right level for you – Just get moving through the 30 days of June\, and feel the benefits. \nWhether you want to start running\, enjoy cycling\, aim to get fit for the beach\, or simply love walking your dog – do it in aid of an incredible cause and help us to ensure that no one feels alone facing the impact of a brain tumour. \nStart your fundraising in 4 easy steps\n\nSign up today and get moving and fundraising for Brain Tumour Support\nSet up your fundraiser on Facebook or your JustGiving page\nReceive your fundraising pack with ideas and resources to make your Move 30 a real success\nJoin our fundraisers group on Facebook to keep in touch as you complete your challenge\n\nFundraising challenge\nThere is no minimum fundraising amount required\, but we challenge each participant to see if they can reach a goal of £100! Every penny counts and helps us to continue providing our vital services to those facing a brain tumour diagnosis. £100 could pay for a community visit for someone who otherwise wouldn’t be able to access support. \n\nBe inspired by little Nell\n \nFour year old Nell took on 29 star jumps a day for the 29 days of February 2024.\nShe had lots of fun and was so excited to have raised over £350 for Brain Tumour Support that she wants to do it again this year! \nJoin little Nell and get moving in June! \n  \n  \n  \n  \n\n\nMove 30 2025\nDo it your way!\n\n		\n		\n			\n				\n			\n				\n				Move 30 is for all ages!\n				\n			\n				\n			\n				\n				Your four legged friends can join too!!\n				\n			\n				\n			\n				\n				Grab your friends\, family or colleagues to join you!\n				\n			\n				\n			\n				\n				Run\, walk\, cycle\, swim\, jump! Move how YOU want to\n				\n		\n\nSign up to join Move 30\n\n 
URL:https://www.braintumoursupport.co.uk/event/move-30-2025/
LOCATION:Nationwide
CATEGORIES:Challenge,Cycling,Fundraising,Move 30,Running,Swimming,Walking
ATTACH;FMTTYPE=image/png:https://www.braintumoursupport.co.uk/wp-content/uploads/2025/04/Move-30-feature.png
ORGANIZER;CN="Brain Tumour Support":MAILTO:fundraising@braintumoursupport.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20250301
DTEND;VALUE=DATE:20250401
DTSTAMP:20241230T213228Z
CREATED:20241030T195459Z
LAST-MODIFIED:20241230T213228Z
UID:9296-1740787200-1743465599@www.braintumoursupport.co.uk
SUMMARY:Memory March 2025
DESCRIPTION:A special way to remember\n\nDate: 1 March – 31 March 2025\nWhere: Your special place\nHow far: You choose\nCost: £10 registration fee for your Memory March fundraising pack\, which includes your event t-shirt and special memento for your walk\nSuggested sponsorship: Adults £75\, Children £20\n\n\n\nJoin us for a heartfelt remembrance event\nMemory March is a special occasion for us to come together to celebrate and honour our loved ones while raising vital funds for Brain Tumour Support. \nThis remembrance walk provides a unique opportunity to pay tribute to those who have made a lasting impact on our lives. \nSign up today\nCreate your tribute\nAs part of Memory March\, you will have the chance to add a special message and a photo to a tribute page on our website\, ensuring that your loved one is remembered beautifully and uniquely. \nWalk to Remember\nYou can plan your date and route to suit you\, using this walk to connect with friends and family. Share stories\, reminisce\, and cherish and hold dear the memories of those special people in our lives. \nJoin Memory March\nSign up for more information about this brand-new event. \nSign up today\nWhy your support matters\nEvery step and every pound raised makes a real difference. Your donations fund: \n\nConsistent one-to-one support with a Support Professional\nSpecialist counselling for patients and families\nOnline and in-person support groups\nWelfare benefits service giving guidance and practical help\nBereavement services are used by 27% of the families we support\n\nTogether\, we can provide wraparound care for families. \nA donation of £750 supports a family through their entire journey with us. \nTogether\, we can make a real difference\nOur bereavement service is utilised by 27% of the people we support. A donation of £750 can provide complete wraparound support for a family. We encourage you to ask friends\, family\, and colleagues to sponsor you\, helping us extend our bereavement services to more families during their most challenging times. \n\nWe’re here to help\nOur dedicated Fundraising Team is available from 9 am to 5 pm Monday to Friday to assist with all your fundraising and event enquiries. \nIf you have any questions\, fill out the form below\, or call us at 01454 414 355. \nAsk us an event question form
URL:https://www.braintumoursupport.co.uk/event/memory-march-2025/
LOCATION:Anywhere
CATEGORIES:Anytime,Fundraising,Social,Walking
ATTACH;FMTTYPE=image/png:https://www.braintumoursupport.co.uk/wp-content/uploads/2024/10/memory-march-2025-event-listing.png
ORGANIZER;CN="Brain Tumour Support":MAILTO:fundraising@braintumoursupport.co.uk
END:VEVENT
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